Gear Up for Goal Setting!

The beginning of the year is a common time for resolutions and setting goals. But why wait until January to get yourself on track? Sometimes being on the cusp of something new can be even more intimidating than actually doing it. So why put it off? Here are some tips for getting on track even before the New Year starts....full post Published on My Yoga Online. 

5 Tips for Your Best Yoga Playlist!

Music is a powerful part of any yoga practice. From energizing your flow to helping calm and center your mind, choosing tunes that are suitable for yoga help to enhance the experience. Check out my tips to help create a yoga mix that's a perfect fit for your style, your practice, and if you're a teacher - your classes! ...Full post published on My Yoga Online.