Nov
7
1:30 PM13:30

Mala Making + Meditation Workshop

Come create a mala and learn about how to use it for meditation! Great for groups or as gifts.

A mala is a strand of beads that can be used for meditation, prayer or just to wear! Join me to create your own mala and learn ways to use it for meditation and intention setting.  

The workshop will include a guided meditation practice and exploration of how colors and materials can affect mood and guide your practice. Custom beads and tassel colors available.

Beginner friendly, no jewelry or meditation experience required. They make great gifts, too! Price includes supplies for one mala.

Investment: $85/includes registration and supplies

Sign up Here

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Dec
5
7:30 AM07:30

Yoga in the Greenhouse

Gear up for Yoga in the Greenhouse at Prairie Gardens! Embrace the holiday spirit, by taking time to slow and enjoy the glow in and around. This practice will bring the perfect moment of relaxation to a busy season.

This special all-levels class will integrate yoga poses, breath work, and meditation to help you ground and grow (just like we hope our plants do!).

All levels welcome! No experience necessary.

Saturday 7:30-8:30am

Space limited, Enroll here

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Aug
3
7:00 PM19:00

LAST Arboretum Sunset Yoga

THE FARMS: ARBORETUM SUNSET YOGA

Experience level: All levels

Cultivate connection with your body, mind, and nature at Arboretum Sunset Yoga on Mondays, August 3 from 7-8 p.m. in the Oak Grove at the Illinois Arboretum (1800 S. Lincoln Ave., Urbana)*.

Kristina Reese will lead an all-levels class integrating yoga poses, breath work, and meditation. Enjoy the serene surroundings of the Arboretum as the sun sets on another day.

$15/person**. Register here. Registration will close one day before each class or when capacity is reached. All sales are final.

*Limited parking spots are available in the lot near the Noel Welcome Garden and along South Lincoln Avenue. Additional parking is available in the lot south of the Japan House. Parking is free after 5 p.m. and on weekends.

**Students should bring a yoga mat, water bottle, towel and are encouraged to dress in layers. A limited number of mats will be available.

More Info Here

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Jul
6
7:00 PM19:00

Arboretum Sunset Yoga

THE FARMS: ARBORETUM SUNSET YOGA

Experience level: All levels

Cultivate connection with your body, mind, and nature at Arboretum Sunset Yoga on Mondays, July 6 or August 3 from 7-8 p.m. in the Oak Grove at the Illinois Arboretum (1800 S. Lincoln Ave., Urbana)*.

Kristina Reese will lead an all-levels class integrating yoga poses, breath work, and meditation. Enjoy the serene surroundings of the Arboretum as the sun sets on another day.

$15/person**. Register here. Registration will close one day before each class or when capacity is reached. All sales are final.

*Limited parking spots are available in the lot near the Noel Welcome Garden and along South Lincoln Avenue. Additional parking is available in the lot south of the Japan House. Parking is free after 5 p.m. and on weekends.

**Students should bring a yoga mat, water bottle, towel and are encouraged to dress in layers. A limited number of mats will be available.

More Info Here

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May
11
7:00 PM19:00

Arboretum Sunset Yoga

THE FARMS: ARBORETUM SUNSET YOGA

Experience level: All levels

Cultivate connection with your body, mind, and nature at Arboretum Sunset Yoga on Mondays, May 11, July 6 or August 3 from 7-8 p.m. in the Oak Grove at the Illinois Arboretum (1800 S. Lincoln Ave., Urbana)*.

Kristina Reese will lead an all-levels class integrating yoga poses, breath work, and meditation. Enjoy the serene surroundings of the Arboretum as the sun sets on another day.

$15/person**. Register here. Registration will close one day before each class or when capacity is reached. All sales are final.

*Limited parking spots are available in the lot near the Noel Welcome Garden and along South Lincoln Avenue. Additional parking is available in the lot south of the Japan House. Parking is free after 5 p.m. and on weekends.

**Students should bring a yoga mat, water bottle, towel and are encouraged to dress in layers. A limited number of mats will be available.

More Info Here

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Apr
13
7:00 PM19:00

Arboretum Sunset Yoga

THE FARMS: ARBORETUM SUNSET YOGA

Experience level: All levels

Cultivate connection with your body, mind, and nature at Arboretum Sunset Yoga on Mondays, April 13, May 11, July 6 or August 3 from 7-8 p.m. in the Oak Grove at the Illinois Arboretum (1800 S. Lincoln Ave., Urbana)*.

Kristina Reese will lead an all-levels class integrating yoga poses, breath work, and meditation. Enjoy the serene surroundings of the Arboretum as the sun sets on another day.

$15/person**. Register here. Registration will close one day before each class or when capacity is reached. All sales are final.

*Limited parking spots are available in the lot near the Noel Welcome Garden and along South Lincoln Avenue. Additional parking is available in the lot south of the Japan House. Parking is free after 5 p.m. and on weekends.

**Students should bring a yoga mat, water bottle, towel and are encouraged to dress in layers. A limited number of mats will be available.

More Info Here

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Mar
30
7:00 PM19:00

Arboretum Sunset Yoga

THE FARMS: ARBORETUM SUNSET YOGA

Experience level: All levels

Cultivate connection with your body, mind, and nature at Arboretum Sunset Yoga on Mondays, March 30, April 13, May 11, July 6 or August 3 from 7-8 p.m. in the Oak Grove at the Illinois Arboretum (1800 S. Lincoln Ave., Urbana)*.

Kristina Reese will lead an all-levels class integrating yoga poses, breath work, and meditation. Enjoy the serene surroundings of the Arboretum as the sun sets on another day.

$15/person**. Register here. Registration will close one day before each class or when capacity is reached. All sales are final.

*Limited parking spots are available in the lot near the Noel Welcome Garden and along South Lincoln Avenue. Additional parking is available in the lot south of the Japan House. Parking is free after 5 p.m. and on weekends.

**Students should bring a yoga mat, water bottle, towel and are encouraged to dress in layers. A limited number of mats will be available.

More Info Here

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Mar
27
9:00 AM09:00

Community Yoga @ Clark Park

More info to come—but add to your calendars, Community Yoga in the Park!


Clark Park — Champaign, Fridays 9-10am
Weather permitting, Select Fridays

check @midwestyogagirl on instagram for LIVE updates.

(no classes in June)

This class welcomes all—caregivers, kids, active individuals or first-timers—yoga is a space to move your body, connect with your breath, and an opportunity to be outside, together.

donations welcome, but not required. Venmo @midwestyogagirl

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Salute the Sun: An In-depth Exploration of Surya Namaskar
Jan
4
2:00 PM14:00

Salute the Sun: An In-depth Exploration of Surya Namaskar

Are you new to yoga and challenged by trying to coordinate your breath and movement? Or maybe a more seasoned yogi looking to elevate your flow? Join me January 4! This workshop will include a break down of the key poses of the sequence often called ‘a vinyasa’ including chatarunga dandasana, upward facing dog and downward facing dog. Plus ways to smooth transitions and refine sun salutations for all experience levels easy to expert. In addition to Poses, lecture on the historical context and energetic emphasis be presented to deepen knowledge.

RYTs earn 2 containing education credit hours.

Enrollment information coming soon

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Nov
22
7:30 AM07:30

Yoga in the Greenhouse - Gratitude

SPECIAL Yoga in the Greenhouse at Prairie Gardens! ‘Tis the season for gratitude, and rather than always go-go-go, don’t forget to take it s-l-o-w. This special class will focus on bringing a sense of thankfulness. Bring a friend or family member you’re grateful to have in your life.

This special all-levels class will integrate yoga poses, breath work, and meditation to help you ground and grow (just like we hope our plants do!).

All levels welcome! No experience necessary.

Saturday 7:30-8:30am

Space limited, Enroll here

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Sep
22
6:00 PM18:00

Arboretum Fall Equinox Yoga

THE FARMS: ARBORETUM FALL EQUINOX YOGA

Experience Level: All levels

Celebrate the beginning of autumn at Arboretum Fall Equinox Yoga on Monday, Sept. 22 from 6 to 7:30 p.m. at the Illinois Arboretum (1800 S. Lincoln Ave., Urbana)*.

The Fall Equinox marks the transition from summer to fall, making it a great time to celebrate, offer gratitude and reflect on the changing seasons. In this course, instructor Kristina Reese will walk students through yoga poses, breath work and meditation to help feel more grounded.

$15/person**. Register here. Registration will close Sept. 21 or when capacity is reached. All sales are final.

*Limited parking spots are available in the lot near the Noel Welcome Garden and along South Lincoln Avenue. Additional parking is available in the lot south of the Japan House. Parking is free after 5 p.m. and on weekends.

**Students should bring a yoga mat, water bottle, towel and are encouraged to dress in layers.

More Info Here

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Sep
3
to Nov 26

UIUC Virtual Mindfulness & Movement Series

  • Kristina Reese Yoga (map)
  • Google Calendar ICS

Mindfulness and Movement Series 1: September 3 to October 8

Mindfulness and Movement Series 2: October 22 to November 26

Join Kristina for a Mindfulness & Movement program intentionally created to guide participants through mindfulness meditations and easy stretching exercises in a relaxing, virtual atmosphere! This six-week series takes place every Wednesday from 12:15pm-12:45pm, starting on September 3, 2025.  Registration closes one week before series begins, or when the class is full.

Enrollment for UIUC, email wellbeing@illinois.edu

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Jun
21
2:00 PM14:00

Prenatal Yoga Workshop

This workshop is for those pregnant (or planning to become) who want to know how yoga can benefit their pregnancy. No previous experience necessary. All props provided.

You will learn ways to build strength, encourage relaxation, reduce discomfort, and build resiliencey to prepare for birth and beyond!

You can Maintain your current yoga practice by learning safe modifications of common yoga poses or start a yoga routine for a healthier pregnancy physically, mentally and emotionally.

Learn more
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Jun
21
9:00 AM09:00

FREE Yoga in the Park with Urbana Park District

I’ll be leading Yoga in the Park on International Yoga Day June 21st!

Location: Meadowbrook Park Garden Pavilion, 2808 S Race St., Urbana, IL 61801

Join Urbana Park District for FREE Yoga in the Park, Saturdays outside at Meadowbrook Park from 9 - 10am! Yoga instructors will guide you through an hour of mindful exercise.

Meet at the Garden Pavilion near the Race St. entrance. Bring a mat or something else comfortable to exercise on. There are a few loaner yoga mats available. All ages and abilities are welcome! No registration required.

Call (217) 367-1544 for more information.

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May
24
10:15 AM10:15

Kids Yoga @ Sprouts

Each 45-minute Yoga Studio Class includes yoga and mindfulness with Yogi Kristina!

Kids can come learn yoga poses, breathing exercises, and mindfulness techniques through stories, songs, and games! Yoga is about connecting - with ourselves, our community, and our environment.

No experience necessary. Yoga mat optional (will be used outdoors).

Age 4-6yo.

$20/child

Learn more
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Sep
22
10:00 AM10:00

The Compassionate Heart: Meditation Retreat

Retreat is an opportunity to connect back to the pulse of our lifes, making it more accessible to see the beauty in both mundane and challenging moments. This Day-long event will flow with opportunities to practice seated, walking, and moving meditation in group and individual settings. Dharma talks on compassion will stir the embers of love in our bodies and hearts and help ignite the flame on how we can reduce suffering in the lives of ourselves and others. 

Sign up

All levels welcome, no meditation or yoga experience necessary. 

glowbylola.com/booking, from Instructors select “Kristina Reese”

Cost includes vegetarian lunch and snacks. 

Cost: $50





*Early bird discount, book by August 3 for $20 off with code EARLYBIRD



Sample outline of the day:

Sunday Sept. 22 10-4pm

(doors open at 9am, arrive between 9-10am)

10-11 - intro & welcome

11-noon - meditation period (guided)

12-12:30 - vegetarian lunch 

1-2 - dharma talk

2-3:30 - meditation period (guided)

3:30-4 - lecture, closing

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Apr
8
to May 13

Intro to Mindfulness for Coaches - more info coming soon

This course is a formal introduction to mindfulness and meditation geared towards coaches, and in turn, athletes. Mindfulness can help elevate performance, increase resiliency, strengthen communication, build a stronger bond within teams and a more solid core in each individual.

Each session will include technical insight, guided meditation, q&a, and equip you with practical tools to integrate easily into your training and programs.

6-week Session

Tentatively Mondays 7:30-8:30pm

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Oct
8
to Oct 29

Elemental Flow Series

  • Glow by Lola - Studio + Shop (map)
  • Google Calendar ICS

Description: Elemental flow classes will include Asana, pranayama (breath work), meditation, and yoga philosophy connecting with the four elements. Each week will be dedicated respectively to one element and how to connect with it in yoga practice. Open to all, with increasing physical challenge level options.

Days: Sundays OCT 8, 15, 22, 29

Time: 1-2:15pm

10/8 - Earth 🪨 grounding, stable

10/15 - Water 💧 fluid, nourishing, adaptive

10/22 - Fire 🔥 active, warming, intense

10/29 - Air 💨 uplifting, spacious

Location : Glow by Lola - Studio + Shop - Urbana, IL

Investment: 4 weeks, 75min. session

$40/session or $100/all (a $60 value!)

Pre-enrollment encouraged to secure your spot!  No refunds available, but enrollment can be transferred, email midwestyogagirl@gmail.com.

Sign Up Here
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Salute the Sun: An In-depth Exploration of Surya Namaskar
Sep
23
2:00 PM14:00

Salute the Sun: An In-depth Exploration of Surya Namaskar

Are you new to yoga and challenged by trying to coordinate your breath and movement? Or maybe a more seasoned yogi looking to elevate your flow? Join me September 23! This workshop will include a break down of the key poses of the sequence often called ‘a vinyasa’ including chatarunga dandasana, upward facing dog and downward facing dog. Plus ways to smooth transitions and refine sun salutations for all experience levels easy to expert. In addition to Poses, lecture on the historical context and energetic emphasis be presented to deepen knowledge.

RYTs earn 2 containing education credit hours.

Investment: $35

Learn more
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Jan
1
2:00 PM14:00

Flow into 2023 - New Year's Day with Kristina & Mary

Warm up your body and breathe in new life with Mary and Kristina during this special two hour mini-retreat on New Year’s Day. Event will include yoga, meditation, and ritual for releasing the past year and creating a mantra to carry you into 2023. All-Levels welcome. $20/person

Sign Up Here
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Hands-on Assist Workshop (for teachers)
Dec
4
11:00 AM11:00

Hands-on Assist Workshop (for teachers)

Yogis learn through demonstration, verbal cues, and physical assists. Physical assists help students adjust their postures for safety and/or can provide an opportunity to enhance a pose for added challenge and depth by helping the student reset, relax, or move with the flow of energy.

In this workshop, learn to integrate direct touch from a firm foundation with intention action. Learn the basic template for providing successful assisting.

Practice giving and receiving assists for common yoga poses such as Downward Facing Dog and standard standing poses, as well as universal adjustments for generic movements such as forward folding, shoulder release and more. Q&A portion for specific requests.


YA Registered Yoga Teachers may receive 3hours of Continuing Education

Sign Up Here
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Annual Gratitude Yoga Benefit
Nov
25
9:30 AM09:30

Annual Gratitude Yoga Benefit

I hope you’ll join for my annual “Black Friday” Gratitude Yoga Class to Benefit Eastern Illinois Food Bank. This all-levels yoga class will focus on gentle movements, breathing, and meditation to relieve tension, improve digestion, and bring a sense of connection. You’ll leave with a more relaxed body, a calmer mind and heart full of gratitude.

When: Friday, Nov. 25, 9:30am

Where: Copper Creek Church, Champaign, IL

Cost: Class is complimentary, collecting financial and food donations for Eastern Illinois Food Bank.

Pre-enrollment encouraged, but not required, you can just show up! BYO-mat or large towel, some mats and chairs will be available. All are welcome!

Questions email: midwestyogagirl@gmail.com

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