May 2017 #FirstFridayYogaMix

The 'April showers' stayed an extra week here in Central Illinois—energy was heavy, along with the atmosphere. This mix manifested in that time of dullness and drudgery, but, we're reminded that seeds need water to grow. WE need a wash to see clearly. May this mix help you welcome YOUR spring awakening. #firstfridayyogamix

You are Courage Campaign

Honored to partner with the You are Courage Campaign and share how Yoga can be used to find and embrace your Courage, no matter what life throws your way—changes, health issues, surprises, many things in life ask us dig within and BE Courageous. May this song and sequence help you find just that!

The You Are Courage Campaign was established in 2014 from the song “You Are Courage” by Stevi Zabawa. It provides a platform to share your courage, promote encouragement and empathy with music and spread awareness to all forms of courage.

Share your story, give a gift, get involved:

Download You Are Courage by Stevi Zabawa on iTunes!