Description: Elemental flow classes will include Asana, pranayama (breath work), meditation, and yoga philosophy connecting with the four elements. Each week will be dedicated respectively to one element and how to connect with it in yoga practice. Open to all, with increasing physical challenge level options.

Days: Sundays OCT 8, 15, 22, 29

Time: 1-2:15pm

10/8 - Earth 🪨 grounding, stable

10/15 - Water 💧 fluid, nourishing, adaptive

10/22 - Fire 🔥 active, warming, intense

10/29 - Air 💨 uplifting, spacious

Location : Glow by Lola - Studio + Shop - Urbana, IL

Investment: 4 weeks, 75min. session

$40/session or $100/all (a $60 value!)

Pre-enrollment encouraged to secure your spot!  No refunds available, but enrollment can be transferred, email midwestyogagirl@gmail.com.