Are you new to yoga and challenged by trying to coordinate your breath and movement? Or maybe a more seasoned yogi looking to elevate your flow? Join me January 4! This workshop will include a break down of the key poses of the sequence often called ‘a vinyasa’ including chatarunga dandasana, upward facing dog and downward facing dog. Plus ways to smooth transitions and refine sun salutations for all experience levels easy to expert. In addition to Poses, lecture on the historical context and energetic emphasis be presented to deepen knowledge.

RYTs earn 2 containing education credit hours.

Enrollment information coming soon